Pumpkin spice protein ice cream. I have a Ninja Creami. I used a scoop of protein powder, Greek yogurt, a dash of vanilla, a dash of salt, one can of pumpkin, one can of Fairlife milk, and cinnamon pumpkin pie spice. All in a bowl made 2 pints of ice cream. Place freezer over night treat as needed.

I’m so glad you’re here. Glow Lab was created for women 40+ who are curious about metabolism, energy, longevity science, and peptide research. Many of us reach a point where our bodies start changing and we’re told, “That’s just aging.” Here, we explore the science behind what’s really happening and what researchers are discovering about how the body works. This community is a place for: • learning about metabolism and mitochondrial energy • exploring peptide and longevity research • asking questions and sharing discoveries • supporting each other in becoming healthier and more vibrant You don’t need to be an expert. Just bring curiosity. --- ✨ Start here with these three steps: 1️⃣ Introduce Yourself Tell us where you’re from and what made you curious about Glow Lab. 2️⃣ Visit the Classroom Go to Classroom → “Start Here: Welcome to Glow Lab” to begin the Glow Lab University lessons. 3️⃣ Check the Calendar Join our upcoming live sessions where we talk about metabolism, peptides, and longevity science together. --- 🌿 Community vibe This is a respectful, supportive space. Curiosity is encouraged, questions are welcome, and everyone is learning together. --- ✨ Introduce yourself below! Where are you joining from and what made you curious about metabolism or peptide sci

✨ Happy Monday, Glow Lab Fam 💚✨ New week. Fresh energy. Clean slate. Whatever last week looked like — we’re not carrying it with us. This is your reset. Your moment to realign, refocus, and step back into the version of you that knows what she’s capable of. You don’t have to be perfect this week… you just have to be intentional. Let’s keep it simple and powerful 👇 🔥 Glow Lab Weekly Reset Checklist: • Hit your protein goals (your body NEEDS it) • Get your veggies in 🥦 (fiber = metabolism support) • Hydrate like it matters… because it does 💧 • Move your body — steps, walks, anything counts 🚶‍♀️ • Prioritize rest + recovery (this is where the magic happens) Small actions. Done consistently. That’s how everything changes. Now let’s make this interactive 👇 💬 Drop ONE goal you have for this week in the comments. Just one. Keep it clear. Keep it doable. Keep it aligned with the version of you you’re becoming. I’ll be in the comments cheering you on and helping you stay accountable 💚 Let’s go build momentum this week — together. #GlowLab #WeeklyReset #MetabolicHealing #ConsistencyWi:::

Now Selecting 5 Women for a 14-Day DSIP Experience We are officially opening up 5 exclusive spots inside our Glow Lab community for a guided Sleep Reset Study using DSIP. This is not just about sleep… This is about resetting your entire body. 🧬 WHY THIS MATTERS (Especially for Women 40+) As we age, sleep becomes one of the most powerful drivers of health — yet it’s also the first thing to decline. Poor sleep impacts: • Hormones (hello cortisol + weight gain) • Metabolism + fat loss resistance • Energy + motivation • Brain fog + memory • Mood + anxiety • Recovery + inflammation Doctors and researchers consistently point to sleep quality as one of the #1 factors in how we age and how we feel daily. 👉 That’s exactly why we’re doing this study. We want to explore whether DSIP (Delta Sleep-Inducing Peptide) can help support deeper, more restorative sleep — and share those results with other women who are struggling. 💉 WHAT YOU’LL RECEIVE • 1 complimentary vial of DSIP • Guided 14-day sleep reset experience • Access to a small, supportive study group • Opportunity to be featured in Glow Lab content 📋 STUDY REQUIREMENTS To be selected, you must: ✔️ Take the recommended nightly dose consistently ✔️ Track and report your sleep experience daily (simple + quick) ✔️ Create 5 TikTok videos during the 14 days — Sharing your experience, progress, and results — Must tag: Glow with Heather + Neuropeptide ✔️ Be available for: • Day 7 LIVE Group Check-In (8 PM) • Day 14 LIVE Final Results Panel (8 PM) 💫 OUR MISSION This is bigger than just us. We are doing this to help other women who are: • Exhausted but can’t sleep • Waking up at 3 AM every night • Struggling with hormones, stress, and burnout If this study shows positive results, you’ll be part of something that could help hundreds (or thousands) of women feel like themselves again. 🚨 WHO THIS IS FOR You’re a perfect fit if: • You’re 40+ and struggling with sleep • You’re consistent and can follow through