1 gram of protein per IDEAL body weight. Not perfection. Not restriction.Just fueling your body the way it thrives. ❤️💪🏻 Here are some clean, high-protein, grab-and-go ideas (15g+ each!) to help you hit your goals without stress: 🥣 Greek Yogurt + Berries (~20g) 🥒 Cottage Cheese + Veggies (~24g) 🐟 Tuna Pack + Crunchy Peppers (~17–20g) 🥚 2 Eggs + ½ Cup Egg Whites (~20g) 🍗 Chicken Breast Bites (~22–25g) 🧀 Turkey Roll-Ups (~18–22g) 🥤 Clean Protein Smoothie (~20–25g) 🌱 Edamame Cup (~17g) 🍓 High-Protein Oats (~18–20g) 🥣 Lentil Cup (~15–18g) 🌱Your body needs protein to build muscle, support metabolism, balance hormones, and help you FEEL like yourself again. 🍎 When you fuel right, everything becomes easier — energy, cravings, sleep, mood, fat loss… all of it. ✨ Keep it simple. Keep it doable. Keep it YOU.

How was your weekend? What’s one step you’ll take this week toward your health & fitness? Mine is getting back into my bedtime routine… normally I’m in bed between 9:30-10 pm and lately I’ve been staying up and reading my book… which is making my mornings harder… I need my 7-8 hours of sleep