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Free Kettlebell Transformation

Public • 1.8k • Free

4 contributions to Free Kettlebell Transformation
Introduce Yourself! (Start Here - Please Read 👀)
Welcome to the Free KT Community! You are now entering a hidden oasis on the internet for busy guys who want to get strong with kettlebells the simple way. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template (copy these questions and paste them into your post): Where are you from? What's your nickname? Favorite Kettlebell Exercise? Least Favorite Kettlebell Exercise? What do you need immediate help with inside this community? Step 2: Learn how to unlock everything by reading this. Step 3: Comment below with a GIF (you'll get points when people like your GIF!) ------ Best practices in this community: - Try to level up quickly by commenting and posting your insights in the community - Hit 'Like' 👍 on every helpful post or comment you see to help others level up. - Be kind. - If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Poll
371 members have voted
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New comment 14d ago
3 likes • Feb 16
[attachment]
2 likes • Mar 5
@Anthony Lawrence Welcome.
December challenges
Full disclosure! With a newborn baby, sleeping between 5-7 hours of broken up sleep per night has been making it tough to do Get ups 4 times per week. My knees are aching since it’s cold and due to sleep deprivation. Swings aren’t bad at all, and the full body lifts aren’t bad either. But putting gains with heavier bells and get ups multiple days per week on hold currently. It’s still all worth it! We love our son so much!
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New comment Mar 13
3 likes • Feb 16
Congratulations on your newborn. A new baby is awesome and challenging. Stay strong. Just do what you can, when you can.
Trust the Process
44kg/97lb Getup today. Slow march towards 48kg continues. Still have things that I'm working on, but awesome to continue the progress. https://photos.app.goo.gl/h6zGkuXSvKb2FiF76
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New comment Mar 6
2 likes • Feb 14
Good job, bro.
Hey guys.
Hey guys. I am ready to get stronger and be a more active dad. I hope you all are having a great day. Where are you from? Oklahoma What's your nickname? J Favorite Kettlebell Exercise? TGU Least Favorite Kettlebell Exercise? None What do you need immediate help with inside this community? Technique and nutrition.
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New comment Feb 15
3 likes • Feb 13
Thanks, Mike. I am starting to work through them.
1-4 of 4
Jason Powell
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2points to level up
@jason-powell-7739
I'm a 47 yr old man from Oklahoma. Father of 3, married 24 yrs, and work for the Post Office. I am ready to get healthier.

Active 20h ago
Joined Jan 29, 2024
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