This week try to start breathing audibly before you get tired. Make this your focus. If you get submitted because you’re focused on breathing, it’s ok. Let your attention be 75% on your breath and 25% on your partner. You will not do as well but you are practicing something that will pay off later. tchew tchew tchew tchew. Have a great week of training 👊

This week in training, let’s all take 30 seconds after each training round to review what happened during that round. What went well and what went wrong? This practice will serve you well when you are trying to decide what to focus on learning.

Evening session with my ukes Ethan and Cody.

In this group I share the lessons I’ve learned over decades of martial arts training, competition, weapons training, and self defense scenarios. I encourage you to share your experience as well so that we all may learn from and support each other. If you're new here, introduce yourself by commenting on this post. Scroll through the community discussion to check out previous live q&a recordings and other posts. Keep an eye on the calendar for upcoming events. Check out the classroom for courses and instructional content. This platform is gamified so you will level up as you interact with the group. So make posts and comments that people like because likes are points. Refer to the attached photo to see point requirements per level. Help others level up by liking their posts and comments. Some content in the classroom has a level requirement in order to gain access. Things I plan to share with you: How to apply jiujitsu principles to life Rickson’s wisdom Specific technique videos Fundamental concepts How to be a good coach or training partner Funny bouncer and fight stories Guest instructor collabs Avoiding and healing injuries advice Help finding somewhere local to train Help finding seminars offered by Rickson's students Live and private Q&A Breath-work and workouts Nutrition and supplement advice Competition prep and strategy Let me know what else I give all respect and honor to my master who taught me most of these skills and who continues to inspire and guide me through life. Who is Rickson Gracie https://www.ricksongracie.com/ricksongracie/about Apply for a class with Rickson https://www.ricksongracie.com/privateclass Learn from Rickson through his online self defense unit classes https://rickson.gallerr.com/en Visit his online store https://www.ricksongracie.com/store