Week 11 Tasking 5 Relationship Boundaries 1. Respectful communication (non-negotiable)“If I’m yelled at, insulted, or mocked, I end the conversation immediately. We talk again only when it’s civil.” 2. Time & personal space (protected time)“I have regular solo time (gym, friends, hobbies). During it, I’m unavailable—no constant texting, no guilt trips.” 3. Digital privacy (zero access)“My phone and accounts are private. I don’t have to share passwords and I don't have to prove my location. Pressuring me ends the discussion.” 4. Conflict rules (no escalation)“Threats, door-slamming, or walking out are not acceptable. If emotions spike, we take a 30–60 min break and return—otherwise the topic is off the table.” 5. Honesty & transparency (zero lying) “Truth is required. If I discover dishonesty—lies by omission or commission—I pause the relationship immediately and we address it before moving forward.” My Truth 1. My needs are valid. I’m allowed to name them clearly.I don’t have to minimise, apologise, or over-explain. 2. “No” is a complete sentence. It doesn’t require justification. My boundary stands even if someone dislikes it. 3. Respect is the baseline, not a bonus. It’s the starting point for every conversation. Without respect, we pause or walk away.

Tasking Week 12 Benchmarking Example Mia and Jordan took a moment to really look at how they were showing up in their relationship .Mia realised she stayed quiet to avoid arguments. Jordan noticed he pulled away when things got tense. Just seeing those habits helped them talk honestly and start setting better boundaries together. Self-Sabotage Example When Alex’s partner started getting closer, they suddenly picked fights over small things. Deep down, Alex wasn’t angry — just scared of being truly seen, so pushing away felt safer than trusting love might actually last.