@Aleks Fidurski everything that was mentioned in the gut section for the testosterone program. ground beef Salt Honey 1 pineapple a day Grape juice Pomegranate juice Orange juice Maple syrup Carrots Bamboo shoots Coconut oil Bone broth Coffee Mineral water 20% protein, 25% fats, 55% carbs Supplements - 1/2 tsp activated charcoal - 2 tsp coconut oil - 1 raw organic carrot - 500mg olive leaf extract - 1 tsp apple cider vinegar

@Aleks Fidurski for the most part I’m pretty consistent. I’d say I’ll have fast food once-twice a week. Usually a burger with some chocolate ice cream, than on a different day if I’m craving it I’ll eat a few chocolate donuts in one sitting and do that about once a week, I probably have eaten a cheat snack here and there as well. I’ll usually stay 100% consistent for 1-2 days before I start craving some sort of cheat meal. I’ve been eating exactly like this for 3 weeks now. Most of the time I only do 1 cheat meal per day if I’m going to have one. just to keep myself honest and accountable I’d say I have 1 cheat snack or 1 cheat meal probably 4 days a week, I never eat multiple cheat snacks or cheat meals on the same day though, only when I crave it. What’s weird is I only get my possible bacterial overgrowth symptoms from fruit juice (especially watermelon) and coffee

@Sig Ma what if I get my nitric oxide up naturally via whole food? Do you think that could still link to dementia

Done 👍🏼