Welcome our new Frequency Keeper @Lori Addison —she moves with the light, weaves energy with intention, and brings a beautiful radiance to this space. She’s here to deepen her sleep, calm her mind at night, and rise more aligned each morning. We’re lucky to have her energy in the group—let’s help her feel right at home. :)

PLEASE READ AND COMPLETE! If you’re new here, welcome to the Vybrant family! 🎉 This isn’t your typical social media group. We’re not here to scroll, compare, or check out — we’re here to tune in. This space is about connection — with your body, your mind, your habits, and with others who are walking the same path toward better sleep, deeper energy, and calmer days. We slow down here. We learn here. We grow here — together. 🧭 Your New Member Checklist 1️⃣ Introduce Yourself Drop a post or comment below and tell us: - Where you’re from 🌍 - What brings you joy or lights you up 🔥 - What you hope to gain from being here 💫 2️⃣ Explore “The 30 Day Sleep Challenge ” Head to the Classroom section and go through the 30 day sleep challenge to begin and understand what’s going on. I have included an intro video in there. It’s packed with foundational info to help you understand how we do things differently — and how to get the most out of your experience here. 3️⃣ Check the Pinned Posts You’ll find upcoming events, live sessions, and community updates there. Jump into a live event if you can — it’s where transformation really starts. I teach it weekly 4️⃣Lastly: comment on 3 other peoples posts. I want to keep the energy up in here, and we only can do that by supporting one another! Together, we’re building something special — a space for support, encouragement, and accountability on your path to better rest and a brighter life. I’m so glad you’re here. Let’s make this the most Vybrant chapter of your life yet. ✨ — Josh P.S… also this is truffle, our unofficial mascot. He is with us in spirirt

Listening to Josh's podcast got me thinking, some people read or right down in a journal before to help sleep. I have found if I have have my room low lit and no distractions I do a sudoku or two before bed it really helps clearing up my brain to shut down for the night