Hi. My name is Aadhar and I'm new to this community. I've been training in various martial arts for about 15 years now but I've been recovering from some nagging injuries over the past year and have been forced to restart my training as a complete beginner again to accommodate my body's current state. I look forward to learn from everyone here.

Great win from Hanna Palmquist yesterday via 3 round RNC at Illia Touporias even WOW. Here opponent was former K1 world champion and European Muay Thai champion.

Do you have a video study practice? Let me know in the comments!

i just did a deep dive on the North-South choke, and I think it’s seriously underrated in MMA.It requires very little athleticism, there's minimal risk of gassing out your arms, and you rarely have to give up position to finish it. That said, there are a few key details that make all the difference when it comes to actually finishing the choke. Curious to hear your thoughts—do you use it? Do you teach it? Let’s talk about it 👇

Just a quick analysis of Merabs choke last night