Sweet potato sliders with homemade spicy keto ranch. Soooooo good you guys!!!!!

How’s everyone feeling!? Loving the core workouts! We had a small group get one session in yesterday before the haboob! Keep focused! Keep hydrated! This heat is getting old! I would love to eat ice cream but I will settle for an ice cold protein shake!

Yo Shredders, Alright listen up—we got an 8-week challenge comin’ at ya, and yeah, there’s cash and prizes on the line. But more importantly, it’s about who’s got the grit to stick it out and push past the “I don’t feel like it” days. Ways to win: - Best Transformation (aka the glow-up) – Snap your “before” now, and your “damn, who is that?!” pic at the end. Community votes who pulled the biggest switch-up. - Most Fat Lost – Evolt Scan don’t lie. - Most Muscle Gained – Again, Evolt Scan keepin’ it real. - Pacer Test Champ – Last one standing. And don’t think you can fake it this time—two judges watchin’ both cones. You don’t make it to the line, you’re out. Ain’t no “half-step hustle.” Now real talk—it ain’t just about prizes. It’s about you getting leaner, stronger, and not tapping out when it gets tough. Do yourself a favor: - Throw in an extra workout a week. - Hit your core and cardio at least 3x a week. - Learn your macros so you stop guessin’ and start fuelin’. - Push each other, talk a little trash, and show up. And yo—when that lazy voice in your head says “eh, I’ll skip today,” tell it to shut the hell up, throw on your sneakers, and get your ass in the gym. Philly style, baby. GO EAGLES. Let’s run this thing

Prepped salads for this week! I love a good salad, but it does take some time chopping everything up so… with the right layering, prepping them has been a game changer 😍 and a meal I always look forward to 👏🏽

Someone once said “you look shredded like mozzarella…. I say nah I’m curdled like cottage bro”