TOFU POCKETS (HIGH-PROTEIN, <15 MIN) Most vegan meals fail because they’re built for fullness, not performance. This one is built for both. What’s inside: - Tofu - Onion - Corn - Plantain - Potatoes - Nutritional yeast - Seasoning (don’t skip this part) How to make it: 1. Sauté onion first (build your base flavor) 2. Add diced tofu → cook until slightly golden 3. Add corn, potatoes, plantain → let it crisp + soften 4. Add seitan for density 5. Add lentils for texture + extra protein 6. Mix in nutritional yeast + seasoning 7. Load into wraps, fold into pockets 8. Bake or pan-toast until sealed + lightly crispy Protein breakdown (approx): ~15–20g per pocket → 2–3 pockets = full 40g meal You don’t need complicated meals. You need meals that are built with intention. Comment “POCKET” and I’ll make more high-protein vegan meals like this.

What you guys think?

Tonight I deadlifted a PR of 170kg, 2.2x bodyweight. Feeling strong, feeling lean, hands are only a little scuffed up from the knurling. Let's go! What are you most proud of as of late?

When you guys go to the gym vs when you go out … what’s important to you? How you look in your clothes? Or how your clothes fits you? (They are not the same thing) In case you didn’t know I have been slowly putting together a clothing line to find a middle ground. I want gym clothes that can still look good going to get groceries, to the airport, even in a date. Let me know what you guys think.

Yall when I tell you this meal was bomb!… Easy to make and delicious! Ingredients: Rice Tofu Lentil Stew: lentils, daal, mushroom, tomatoes, kale, chickpea. Who says you can’t have delicious food and still see progress!?