The Conscious Evolution call around pain was INCREDIBLE! I highly recommend listening to the replay!!! What a beautiful resource for understanding and opening up to how we connect to pain… so lovely! Thank you @Dana Renee and @Jarne Großstück for hosting, and thanks to everyone else who showed up on the call! So much MAGIC!!! ✨🫶✨

In this episode, @Jarne Großstück and I led the discussion around the Collective and Spiritual pain cycles. Together we all explored the collective separation of humanity throughout history, as well as, the separation of self. When we become more conscious and aware of inherited ancestral pain cycles, become less attached to the stories, and become present in our bodies, we can begin to reintegrate and reconnect with ourselves and others. Thank you, @Val Vosburg, @Gary Lang, @James Humecky, @Phoenix Wilder, @Ope Dreville, and @Emma Fábryová for your presence and contributions on the live call! Stay tuned on the release of upcoming coursework in the community around shifting the pattern as we bring awareness to the subconscious patterns! If you're interested in connecting or learning more from anyone who was live on the call, please connect: @Jarne Großstück's community Self Organising Organism for guidance on embodying stillness and using that so you can breath in resonance with your highest self. @Val Vosburg's community Embrace Your Essence for more techniques on releasing pain and trauma stored in the fascia within your body. @James Humecky's community Somatic Pleasure offers information on sensation-based awareness to experience more pleasure, intimacy & connection in all areas of life. @Gary Lang has a published memoir that articulates some on the pain cycles that led to his spiritual awakening and has a new book, on frequencies, both are available for purchase on Amazon.

I am super excited to announce 2 amazing events in the next 2 days!!! Alchemize & Align (8/19): Join @Jarne Großstück , @Val Vosburg and I for this special event! We are combining forces, offering energetic alchemy, conscious breathwork, and fascial release to empower your mind, body, soul alignment and restore flow. Consciousness Evolution Series (8/20): In this series, we have meaningful conversations blend spiritual wisdom, embodied awareness, and conscious accountability. We invite you to share stories and discussion, as we expand consciousness, transcend limitations, and inspire. In this episode, @Jarne Großstück and I invite you to join us in exploring the Purpose beyond the Pain (the spiritual significance of pain cycles). Check the calendar for your time zone! Yes You Can! 😉 Much love, Dana ✨🤍🌹🖤✨

What are your thoughts?

Scripture: “Search me, God, and know my heart; test me and know my anxious thoughts.” Psalm 139:23 Tip: Pay attention to where your mental and emotional energy is going. Sometimes we create stress for ourselves by worrying about things we cannot know or control. Reminder: Self care sometimes means recognizing when our own thoughts are draining us and choosing not to keep feeding them. Recently, I came to a realization that was difficult for me to admit. I was sabotaging my own self care, and I did not even realize I was doing it. Every day I write these Mighty Caregivers Circle stories and share my thoughts and tips about caring for others while also caring for ourselves. Yet I discovered that while I was encouraging other caregivers to protect their well being, I was not doing a very good job of protecting my own. I had thoughts running through my head about how other people felt about me. I was wondering what people thought, replaying situations, questioning interactions, and creating conversations in my mind. My thoughts were racing, and all of that thinking was creating adversity within me. The strange thing is that I thought I was spending my energy in the right place. I thought I was trying to understand what was happening. Instead, I was using a tremendous amount of mental and emotional energy worrying about things I did not actually know. I think this can happen to caregivers more easily than we realize. We spend so much time paying attention to other people. We notice their expressions, words, needs, moods, and reactions. That awareness can be an important part of caring, but sometimes we can take it too far. We start trying to figure out what everyone is thinking. We replay conversations long after they have ended. We imagine what someone might be thinking about us and then react emotionally to something that may never have been true in the first place. That is what I was doing. I was creating my own drama. It was not necessarily drama happening around me. It was happening inside me because I kept feeding it with my thoughts. I was spending energy on assumptions about what other people might be thinking instead of recognizing what those thoughts were doing to me.