💃🏽 A good lesson in watching what you say… Lol 😆 (truthfully I love doing this for you ❤️‍🔥🫵🏼💖) 💥 I mentioned something about doing a free live series and several people sort of kept pushing on me for it so here it is: Your 7 Day primer on Savoring life - FREE Live Series • July 13–20♥️ 💥 Every session is live, interactive, and experiential. Bring your curiosity, your questions, and your willingness to slow down for just 20 minutes. I can't wait to explore this with you. See you live! ❤️ (all sessions will be recorded and put into a class that everyone can access) 💜 What if pleasure wasn't something you had to earn? 😋 What if slowing down actually helped you become more alive, more connected, and more present? 🚀 Each session will include a short teaching, an experiential somatic practice, and time for live Q&A. Come to one... or join us for all seven and experience how 💖 small shifts can create profound change. ❇️ Daily Schedule 💥📆 Monday, July 13 Pleasure Is a Practice, Not a Reward Theme: Stop waiting until life is perfect before you allow yourself to feel good. - Pleasure is a biological necessity. - Why we believe we have to earn it. - A simple daily practice to begin savoring life. 💥📆 Tuesday, July 14 Savoring: The Forgotten Superpower Theme: Discover how slowing down creates a richer life. - Consuming vs. truly experiencing. - Why savoring expands your experience of time. - How attention deepens pleasure. 💥📆 Wednesday, July 15 The Body Never Lies Theme: Learn the language of sensation. - Thoughts tell stories; sensations tell the truth. - Introduction to Sensation-Based Awareness. - Using your body as your internal compass. 💥📆 Thursday, July 16 The Four Pillars of Somatic Pleasure Theme: Building a life that naturally creates vitality. - Breath - Movement, Touch, and Mindfulness - Simple ways to integrate the pillars every day. 💥📆 Friday, July 17 Why We Struggle to Receive Theme: Expanding your capacity for pleasure.

Just checked the stats (cause we all know how imporntant stats are)..... and the Somatic Pleasure community is sitting at #10 in the discovery rankings and we are #1 when you look up Pleasure ‼️❤️‍🔥📣 ❤️‍🔥🤯 I don't know about you but that make me feel very proud of this community and everyone's engagement.... you and your conversations are what makes these stats move....💜🫵🏼💖 What it all means..... growth in the community.....interest in this work.....changing the world one pleasurable act at a time!♥️‼️🦄

We are growing and we are more international than ever!!! Check out the map and see where people are from and who's close to you!🇺🇸 Also ..... join me in welcoming all our newest Somatic Pleasure community members: @Karin Crawford (Video marketing on Streaming TV)🇺🇸 @Andréanne Brault (Passion, authenticity, honesty, courage, empathy)🇨🇦 @Rena Nicole (Author & Storyteller)🇺🇸 @Alicia Powers (decision scientist who builds data environments for wellness practitioners) 🇺🇸 @Donny Baker (Helping audio engineers get their first paying clients) 🇺🇸 @Angel D Wold (I can't wait to learn everything I can) 🇨🇦 @Sebrina Hendri Zahir (I'm here to grow and glow. 💖) 🇮🇱 @Michael Russo (pretty sure I’m brainwashed) 🇺🇸 @Daner Bervari (I help Skoolers spend with intention.) 🇮🇶 @Val Vosburg (Energy Exchange Facilitator) 🇺🇸 @Jennifer Kastelic (Teacher, now online teaching English.) 🇺🇸 (?) @Curtis Ray Bizelli (Founder, CEO, Publisher, Watchman of The End Times) 🇺🇸 @Jeremy Miller (A caregiver turned Uber driver) 🇺🇸 @Michael Botha (Been stuck in the system and seeking to get out) 🇺🇸

Let's celebrate our cultural diversity..... what's something you love about where you are now? Have you checked out the map? This community has people from all over the world in it! I was barely able to squeeze Hawaii ( @Mack McCloud ) and New Zealand ( @Ossie Osmond ) into the screen shot.

I was in a little texting convo with our lovely @Rositsa Aleksandrova yesterday and of course, got to thinking about change. Change is inevitable. Weather changes. Bodies change. Families change. Whole damn cultures change. On a personal level we have a lot of power to change. I’ve spent plenty of years trying to outrun parts of where I came from. Some of that was necessary. Individuation matters. But sometimes we reject things (our past, our families, our religion etc) so hard, we throw the baby out with the bathwater and miss the gold hidden inside. 💛 So ask yourself: are you changing because you hate something… or because something truer wants to be revealed? Big difference. What in your life is asking to be released—and what is asking to be reclaimed?