First post Woop

Don’t normally brag about coming 3rd but a Nando’s with a view @James Atkinson is something to brag

First game of winter golf, bit cold but one of my better rounds🏌️⛳️

Any hands on jobs give us a shout. @Andrea Gennuso

3x flat bench (dumbbell bench) 3x shoulder press/ dumbbell front raise (superset) 3x Hammer strength chest press/ lateral raises (super set) 3x single arm tricep push down/ dumbbell bicep curl