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Flow Skool

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Improve the quality of your life through Capoeira and Movement.

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70 contributions to Flow Skool
8pm UK Time Live Capoeira Class This Week!
Hey Everyone, This week’s live class is on Friday at 8 PM UK time! 🕗 Don’t miss it! Can’t make it? No worries—you can watch the recording anytime! 📺 If you want full access to 30+ classes, drills, and homework, click the link below for more info! 👇 🔗 Find out more here: See you Friday!
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8pm UK Time Live Capoeira Class This Week!
📢 New Homework Alert! 📢
For those who missed the online class, here’s the homework link! 📝🔗 Make sure to check it out, and feel free to reach out if anything doesn’t make sense. - The challenge is to create a sequence using The Queda de Rins and tag someone else, even if you don't know them, let's encourage each other ! 💪🔥 *if you learning just post your training attempts and if you need help just message!
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📢 New Homework Alert! 📢
Live Capoeira class Starting Soon
Morning Everyone, I hope you are all well! I will be sharing the link shortly for our Class today 3 - 4 Uk time! If there is anyone else wanting to take part please send me DM asap. See you all soon! Axé Fabio
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Live Capoeira class Starting Soon
48 hours to go! “Learn Macaco Once For All”
Hi Everyone, The 14-day challenge is starting in just 48 hours! I hope you're as excited as I am to achieve The Macaco. Here are some of the benefits you can expect from taking part: Find out exactly where you at! Build a Roadmap that will work specifically for you! Learn How to Avoid Injuries and Setbacks and Much More… Don't miss your chance to join the challenge and transform your way of Training! Click Here to request to join the group: Até logo! Fabio
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48 hours to go! “Learn Macaco Once For All”
0 likes • 8d
Hi Ant. sorry for the delay! well done! the move is clean! you can try to get your shoulder more on top of your wrists when you are getting into the bridge, so you can spin in and out of it easier and more smooth but, it's already working! have you seen the the bridge curse ? jump the first few steps.. as you can do on the floor already and you will see where the ideal spot to have your shoulder, having a flexible back will add a lot to your flow and also help you to avoid injuries! specially on our jobs lol! let me know if you need help with it...
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Fabio Santos
5
325points to level up
@fabio-santos-3274
My names is Fabio, I am from Brazil based in London. I am a professional Capoeira athlete and stuntman in the UK.

Active 19h ago
Joined Sep 19, 2024
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