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Dad Bod to Rad Bod

15 members • Free

Iron Sharpens Iron

66 members • Free

9 contributions to Iron Sharpens Iron
24 Hour Fast Mark
I know you guys are on the struggle bus! This first 24 hours is not an easy period to get through, but we are not meant to live lives of ease but rather lives of purpose! Comfort is the enemy and Calling is the key to our success in this process. Press into it more than ever before. Here is a video highlighting the key benefits of what has taken place in your body over this 24 hour period and success hacks to make sure tomorrow is successful as well. Comment Below: "Strong" to encourage the other men going through this process!
2 likes • Sep 29
Strong!
Congratulations
To the men who finished the conditioning workout in under 90 Minutes Today, congratulations! I’m very happy with where you guys are at conditioning wise! @Bo Barton @Clifford Beard @Jake Vermillion @Jason Medeiros ✅ Grand Total Burn Estimate Component Estimated Burn Running (8 km)600–750 kcal Functional Work630–700 kcal TOTAL1,230–1,450 kcal ✝️Finishing this under 90 min puts you in a high-performance bracket of fitness. You're functionally prepared for competition-level HYROX, Spartan, or tactical games.
2 likes • Jul 16
85:30 (I believe)
1 like • Jul 17
@Jake Vermillion beast
Iron Sharpens Iron Video
Wanted to share with you guys an awesome video @Bo Barton and his lovely wife made for us from our meeting yesterday. Will share this soon to get some more men interested! Wanted to share with you men first!
Iron Sharpens Iron Video
2 likes • Jul 13
@Jake Vermillion thanks Man! Thats the vision brother
0 likes • Jul 14
@Zachary Bowman let’s go!
About me
What’s up guys! My name is Bo Barton and I’ve been living here in Florida for about a year and a half now. I got married young (19) and moved to Florida two weeks later. I got connected with Derek and this amazing group by rolling up on him with my work cart one morning and asking what all he does out of this garage haha. Ever since, I’ve been connected and have loved every second of it.
About me
2 likes • Jul 12
@Jake Vermillion same to you man! You got me on those legs tho😮‍💨
2 likes • Jul 13
@Nathan Frymire thank you brother🙏🙏 don’t let us play you guys this year… might end poorly for you bro👀
Introduction
Goodmorning men! Derek McMahon here. I am a husband, father to Malachi and one more in the way. I started this group because I feel God calling me from job > business > ministry. This is me acting in obedience to God in growing a fellowship and community for men to become kings who reign in life through Christ. (Rom 5:17)
Introduction
2 likes • Jul 13
Inspiring to see someone step into the call that God has put on their life like you have man. Appreciate how much you pour into all of us brother!
1-9 of 9
Bo Barton
3
34points to level up
@bo-barton-8803
I love Jesus.

Active 22d ago
Joined Jul 12, 2025