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Owned by Paul

Vato’s Locos

53 members • $1/m

Join Vato’s Locos: your all-access pass to comedy, podcasting, castings, poker, language learning, travel tips & more. Less algorithm, more laughs.🦉

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113 contributions to Vato’s Locos
Checking In
Looking forward to a great December
1 like • 5d
I can’t believe that the year is almost over. Have a wonderful rest of the year, everyone!
PELOTON
I purchased a Peloton Tread + and wondering if anyone here is on Peloton? Love the variety of classes.
1 like • 5d
I don’t have Peloton equipment but I just download the app to use on my health journey. It integrates with Twin Health which keeps track of all of my daily glucose levels, weigh ins, food intake, etc.
🎉 Welcome to Vato’s Locos, Andrew! 🎉
Everyone, please help me give a warm welcome to @Andrew Darlow — photographer, author, consultant, and all-around creative problem-solver! Andrew is the real deal: he’s written four award-winning books, runs ImagingBuffet.com and Backup.fm, and has a deep passion for helping creators get the most out of their cameras, printers, lighting, and backup systems. Here’s what you can ask him about: 📸 Photography gear & lighting 🖨️ Printing, paper choices & color management 💾 Backup & storage solutions 💡 Lightroom workflow & editing tips He’s incredible at breaking down technical challenges so you can focus on creating beautiful work. He’s also open to collaborations, especially in: 🎙️ Podcast guesting 📚 Custom book creation ⚡ Energy-saving and money-saving strategies We’re excited to have you here, Andrew — thanks for bringing your expertise and creativity to our Skool community!
Healthy Eating Hacks for Busy People
(Yes, You Can Do This!) Hey there! Life is hectic—we get it. Between work, family, workouts, and just trying to get through the day, cooking healthy meals can feel impossible. But here’s the good news: it doesn’t have to be complicated. With a few simple hacks, you can save time, eat well, and feel less stressed. --- 1️⃣ Batch Cooking: Your Weekend Best Friend Ever cook one meal and feel like you wasted your whole weekend? Here’s a better way: roast a bunch of proteins (chicken, tofu, turkey) and 2–3 types of veggies all at once. Pro Tip: Mix up the seasonings so meals don’t feel boring—think garlic + herb one day, BBQ the next. Why it helps: When your fridge is stocked, you’ll be less tempted to grab fast food. Practical hack: Label containers with what’s inside and the date. Freeze extras for those “I have no idea what to eat” days. --- 2️⃣ One-Pot or One-Pan Meals Life’s busy. Do you really want 10 dishes at the end of dinner? Nope. One-pan meals, sheet pans, or slow-cooker recipes are your friends. Protein, carbs, veggies—all in one pan. Pro Tip: Line the pan with foil for easy cleanup. Why it helps: Less washing, more eating! Practical hack: Make 2–3 flavor variations for the week so your meals stay interesting. --- 3️⃣ Breakfast Made Easy Mornings can be chaotic. Skip the stress with overnight oats, smoothie bags, or yogurt parfaits. Prep them once, grab them all week. Pro Tip: Portion nuts, seeds, and fruit in advance. Freeze smoothie packs to just blend and go. Why it helps: Breakfast won’t get skipped, and your energy stays steady. Practical hack: Keep a little cooler bag in the fridge for mornings when you’re running out the door. --- 4️⃣ Snack Stations: Healthy, Visible, Grab-and-Go Cut fruit, veggies, cheese, or boiled eggs ahead of time. Keep them in clear containers where you (or anyone in your household) can see them. Pro Tip: Switch up snacks weekly so it doesn’t get boring. Why it helps: Quick, visible snacks = less temptation for candy or chips.
1 like • Oct 30
Wow. All such great advice! I need to copy this to my notes ASAP. Thank you for posting this.
Scorpios Unite!!
It’s officially Scorpio season!! And I just happen to be a Scorpio rising, so watch out for my stinger…. Happy to be part of this amazing community with my friend Paul Vato. Let the shenanigans begin!
1 like • Oct 24
Did I tell you that I too am a Scorpio? November 14th for me! 🦂
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Paul Vato
5
129points to level up
I’m an actor, poker player & entrepreneur. I host Paul Vato Presents & co-host C3-POd podcasts. I love traveling & learning languages! PaulVato.com

Active 5d ago
Joined Oct 26, 2024
Chicago