What are some good overall meals to eat during a cut. Let’s say starting from 3 days out. I always make weight but I would like some meals that do not leave me bored and satisfy my cravings and keep me happy.

How are you guys planning on losing all that weight you gained from thanksgiving?

How does everyone make their protein ice cream? Let me know in the comments. Looking to start doing this.

Started a week and half ago, had to pull 6 pounds (not ideal), made weight and wrestled great! Biggest win of all was I felt great wrestling. Thank you @Boeden Greenley for your incredible patience and knowledge, and your dedication to this community. There is certainly a need in wrestling nutrition, thank you for stepping up to fill the void.