After the Summer Solstice, everyone in the Inner Den seemed to hit a wall. From HVAC disasters on Father's Day and unexpected illness to sugar detox symptoms, nervous system overload, exhaustion, and emotional processing, this conversation explores what happens when life forces you to slow down and listen. We dive into: • Solstice energy and physical symptoms • Sugar cravings, detox, and self-trust • Gut health, fatigue, and nervous system regulation • Astrological shifts and closing karmic cycles • Supporting loved ones without abandoning yourself • Journaling, pattern recognition, and seasonal awareness • The difference between love and self-sacrifice • Why "I love you, but I love me more" can change everything When the world feels heavy, your tools matter. https://www.youtube.com/watch?v=0tVZWboMGfk