@Kate Galli introduces her podcast to us! "My podcast is Healthification. To me health is not just our personal health (both physical and mental) however it also extends to the health of our community, the planet and all those we share it with. I get to chat to passionate and compassionate athletes, activists, doctors and entrepreneurs. It is truly a passion project. Relevant to the JAM audience two recent shows highlighting incredible mental health transformations are: Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness. https://strongbodygreenplanet.com/tim-kaufmans-journey-from-addiction-and-immobility-to-athleticism-and-wellness/ => His message? Anyone can transition to a healthy, active lifestyle and dramatically change their life regardless of their current situation or size. I could have spent hours with Tim, he is an amazing story teller. Transforming Anger into Strength After Great Loss with Geoff Palmer, https://strongbodygreenplanet.com/transforming-anger-into-strength-after-great-loss-with-vegan-bodybuilder-geoff-palmer/ => My chat with Geoff was one the most moving, insightful, impactful conversations I have had. A conversation to share with the men in your life. I have not met anyone who is better able to articulate the forces both internal and societal that combine with a devastatingly ability to keep men stuck in a fear and ego-based, individualist struggle to maintain power and status quo!" =================================================================================== Fellow Jammies! I call on you to check out Kate's work and podcast. I personally really resonate with Kate's message at the start, Health isn't just our mind and body, it is all that surrounds us, community, connections, relationships, nature, wildlife, the plants, the water, the planet itself.