Today we return. After widening out — to ease, to difficulty, to others, to the world — we come back home to ourselves. Not as a reset. Not as a retreat. Just noticing that we’re still here. You don’t lose yourself by letting awareness widen. You return with more room. Leave a word below that reflects home, center, or settling.

Today we’re widening loving awareness to include others. Not to fix anyone. Not to take anything on. Just noticing that we share this space together. You can care without carrying. Leave a word below that reflects openness or ease.

Today loving awareness includes what feels difficult — gently. Not to fix it. Not to understand it. Just not turning away. You can let something be here without letting it take over. Leave a grounding word below — one that helps you feel steady or supported.

Posting a little early tonight — I have a long day tomorrow. Today is about staying with loving awareness and what feels difficult, without moving closer or trying to change anything. Nothing is wrong. There’s nothing to solve. Loving awareness doesn’t force itself. It holds what it can and leaves the rest alone. Leave a word of kindness or steadiness below.

Today we gently widen loving awareness. Not toward anything difficult — just noticing that not everything feels easy. Awareness doesn’t ask you to like everything. It asks you to stay. If it feels helpful, you can return to the Metta meditation from the opening day — it’s the foundation we’re working from here. Leave a steady word below that reflects balance, grounding, or presence.