Your brain is listening. 🧠✨ The first few minutes after waking can set the tone for your whole day. Most of us accidentally start by feeding our brain urgency: Emails. Texts. News. Notifications. The tiny glowing rectangle of chaos. So tomorrow, before you grab your phone, try this: Take 3 breaths. Ask: Where might joy meet me today? Choose one sentence: Joy is available before everything is finished. Do one tiny joyful thing. That’s it. No 47-step morning routine required. Just a small moment of intention before the world starts making demands. What’s one tiny joyful thing you could do tomorrow morning?

You are never forgotten to all my service member brother and sisters, thank you for your sacrifice, had it not been fore some I would not be here today, never forgotten (USMC SSGT)

Who else has a count down of things happening in their lives being days till a bday or a trip or a special day, each day that passes it’s a flip on my numbers calendar

Hope everyone in our community has a great Memorial Weekend it’s going to be great weather here in Minnesota I think around 85• As a veteran myself I remember everyone’s sacrifices so I can be here living my life, It’s a gift that I’m here spreading Joy, don’t forget one joyful text a day, it’s a strategy, Happy Memorial Day Everyone On Monday 🎆

We talk about protein, carbs, and fat for our bodies. But what about the macros for our joy? Today, I want you to check in with your joy plate: 1. Noticing What small beautiful thing did you actually let yourself see today? 2. Allowing Where can you let joy in without needing to “earn” it first? 3. Sharing Who could you send one joyful text to today? Joy does not have to be huge. It does not need a plane ticket, a perfect schedule, or a life makeover. Sometimes joy is coffee in a favorite mug. A walk without your phone. A song that makes your shoulders start dancing before your brain approves. A text that says, “Thinking of you today.” (Oh - did you send out your text today?) So tell me: Which joy macro are you focusing on today: noticing, allowing, or sharing? 💛