🧠 Why it works - Protein that actually satisfies - Soft, steady energy (no carb rollercoaster) - Collagen to support tissue repair + calm the system - Easy meal prep — reheats beautifully This is “weekday nourishment meets cozy dinner table.” 🍴 Ingredients - 2 lbs ground beef (80/20) - 1 cup crushed pork rinds - 2–4 tbsp collagen peptides - 2 eggs - ¼ cup heavy cream or broth - ½ cup bacon bits - Sea salt, onion powder, garlic powder, pepper (optional) - Melted butter for the top (optional) - Unsweetened ketchup for those who want it (optional) [Carnivore version: Skip onion + spices, keep sea salt only..] 🔥 Method (quick) 1. Whisk eggs, cream, and collagen 2. Stir in pork rinds + bacon + seasonings 3. Rest 2–3 minutes to hydrate 4. Fold in beef gently 5. Shape, brush with butter 6. Bake at 350°F ~60 minutes (to 160°F) 7. Rest 10–15 minutes before slicing 8. Ketchup on half during the final 10 minutes if you wish 🍽 Serving ideas - Thin slices + soft scrambled eggs - Beside sautéed mushrooms or simple greens - Cold the next day with mustard or a swipe of aioli — incredible 💬 If you make this… Share a photo or a note below 👇 Curious how it lands for you, especially the collagen addition — it gives the most luxurious texture. Wishing you strength, nourishment, and steady energy today 🤍Excited to see your kitchen creations!

Hiya! 👋 Today for (early) lunch, I had a gorgeous, bone-in, nice-and-fatty pork chop, cooked in the air fryer, with a bit of butter and extra salt added on top before plating. Plain, cold mineral water to drink. Deeelish!! 😋 What are you having to eat and drink for your Carnivore journey today?

Joining this group has inspired me to look more carefully into my "carnivore" diet that I have been doing now for 2 months. I have been way off, doing too much of everything, more fat than protein and too many carbs through dairy addictions with heavy creme and Kefir. I hope to find some support here for dropping the heavy creme, kefir, sour creme and occasional cheese.

Day 1 of the Carnivore Reset is complete! 🎉 How are you feeling as we head into Day 2 and the rest of the week? Anything you’d like help with or want to clarify? Today’s focus: Protein! It’s the raw material your body uses to rebuild cells, repair tissues, and create the neurotransmitters that steady appetite, focus, and mood. Make sure every meal includes plenty of high-quality animal protein — and notice how your energy evens out through the day. 💬 Check-in: What’s your favorite protein meal? Share below 👇

Let’s get to know each other a bit! Drop a quick hello in the comments below and share: - Where you’re joining from - One health goal you’d love to see progress on Nothing formal — just a way for us to see who’s here and start building connections. Looking forward to meeting you, -Dr Emily