In preparation for this past weekend's Wellness Fair here in Port Washington, we cranked on getting our new website up and running. Please take a look and let us know what you think. A few highlights... If you want to know what Brands we TRUST and recommend, you can find them on the Trusted Brands page. Have a brand you love, please share it with us. Or, if you're curious about a brand, please ask. Any upcoming RETREATS - we will share here first and give our community priority to attend. You can also sign up via the website and learn more on the retreats page. We are co-hosting with BioCulture 11/17-21 and only a few spots are available. Our 2026 retreat will be in Nosara - a Blue Zone in Costa Rica. Currently accepting people to the waiting list. Coaching - we are launching a 6-week coaching program called Liv3.0. You've pushed through life thus far and survived and maybe even achieved. Now... It's time for the chapter where you thrive. Liv3.0 is the program that will get you there - solidifying the basics of sleep, nutrition, movement and recovery and then diving deep into the relationship you have with yourself so you can fix it, save it, optimize it and then show up as your best self for others in your life. Read more on the website. Lastly, we will be moving our community off of this platform in the next few weeks. While Skool is easy to use, I believe there are more robust tools we need that are not available here. You'll be notified about the new platform when it's ready to go. In the meantime, please consider signing up for our mailing list on our website. www.fosteringlongevity.com PS - we are still working on some of the language on the site and welcome ANY feedback you have. Thank you for being a part of our tribe! -Hayley & Brian

Hello community. Brian and I are attending Eudēmonia Summit on November 13–16, 2025 in West Palm - it's also my birthday weekend and this is how I am choosing to spend it, so you know it's gotta be AMAZING. At last years event, we met Andrew Huberman, Mark Hyman, Gabrielle Lyon, Murray Hildary, Cynthia Thurlow, JJ Virgin and so many more incredible speakers. We also met so many like-minded, awesome humans... some of which are in this community. :-) The event is offering a presale until March 3 for friends who attended last year and they've given me a $100 discount code to share with you - here's the catch. The discount can only be used by 5 people so if the dates work, I HIGHLY recommend going. You will not be disappointed. The days all start off with workouts by some top notch people in the field. Last year, we worked out with Don Saladino, Jillian Michaels, Tarryn Tooney. The speaking panels had all of the top names in the health and wellness space - way too many to name. Last year we bought the crazy expensive ticket for a once in a lifetime experience. This year, I purchased the Enhanced badge that comes with a free year of Function Health - $499 value. It is a higher priced Conference but the relationships we made there are PRICELESS! To Redeem: 1. Go to https://eudemonia.net/. 2. Select TICKETS in the upper right and choose your badge type 3. Enter the Access Code: gratitude 4. Select the 3-day badge you want. 5. Apply my discount code. My code is: hfo-fpd Please let us know if you plan on attending or used the code for the ticket. We get nothing in return - just time with our community at an awesome event.

This past week on vacation in Mexico, we attended two days of a BioCulture retreat and got the chance to meet up with some amazing humans - one of which is Ben, the founder of a Shilajit company called Lajit. I loved hearing Ben's story about his journey of finding his purpose - one mixed with a childhood in leg casts, opioid addiction, jail time and now a successful entrepreneur, husband, healer, rapper and father... and a really awesome person. About 5 years ago, Ben's health journey brought him to the Himalyan mountains where he befriended a sherpa and discovered Shilajit. When a chance to save the small village supplying him with is personal supply of Shilajit, Ben rose to the occassion and so became Lajit. Read more about the story HERE. When we align with companies, we make sure they are legit (or Lajit in this case). We don't just recommend any products. We ensure we both in alignment when it comes to purpose and mission - like this.... "At Lajit Gold, we believe in empowering individuals to live their best lives through holistic health, wellness, and personal growth. Our philosophy is built on six fundamental pillars that guide our mission and values. 1. Honor Your Body 2. Discipline Your Mind 3. Nurture Your Emotions 4. Serve Your Society 5. Expand Your Prosperity 6. Shine Your Soul" Much like our own pillars of Fostering Longevity, Lajit Gold is as aligned as you can get. If you're looking for a product with these amazing benefits, please support Ben and Lajit Gold. Their products are: - Fair Trade - Organic - Sherpa Sourced - only during peak times - 3rd party lab tested for purity and safety (you can see the lab tests right on their website) What does Shilajit for? - Brain health, focus, memory - Gut health - Skin/Hair/Nails - Hormones - Immunity - Performance Want to try it? Click this link and enter - FOSTERING for 15% off. https://lajitgold.com?sca_ref=8183711.hueoTKvCc5

Saw this coming out of CES and thought you’d find it interesting. New longevity clinics coming to New York. Eternal raises $13 million for athlete-focused longevity clinics Launching clinics in San Francisco and NYC this spring, Eternal will tap diagnostics and longevity medicine to help runners, cyclists, and triathletes perform for life. Founded by Alex Mather, co-founder of The Athletic and ex-product at Strava, Eternal merges longevity and sports science (blood work, DEXA scans, etc.) with traditional healthcare. Its advisors include physiologist Dr. Stacy Sims, Golden State Warriors director of sports medicine Rick Celebrini, and triathlete Andrew Talansky –Fitt Insider

Hi Everyone 🌟 Want to Shape the Future of Wellness? 🌟 We’re looking for a few dedicated volunteers to join Alively’s beta testing program! If you: ✅ Use a Whoop wearable device, ✅ Are working on or interested in improving your sleep, and ✅ Want to provide feedback to help us build an amazing wellness platform, I would love to hear from you! This is your chance to get free early access to Alively and directly influence its development. Comment Below or Message me if you’re interested, and I’ll send you more details! Let’s improve wellness together! ✨ Just want to learn more about Alively visit https://alively.ai/