Actual Mineral water straight from aquifer, 7 B12 drops, 7 drops of 5000 mcg minerals, 7 copper drops from Trace Minerals, & 6 drops of Black walnut. The rest will be just the water for maximum hydration. Fasting until 1330.. Total fast hous for today 18hrs. It gets easier as you train your body!!

breakFAST continuation... Adding my nutrients.. Statistically speaking you pass out due to dehydration! Equating to lack there of... There is no evidence of passing out due to a lack of "food" .. In fact... You pass out due to the kind of shit you eat given it's an overage (salt/fats/fried). = Passing out to due CLOGGED ARTERIES.. Weigh yourself & Weigh your options! This "game of life" where you don't get to "respawn). You'd better RESPOND! A day of triple 7's

HIIT Class tho!!!!! Us 1 Diabetes 0

18hr Fast today y'all.. Let's Gooooo

Hello everyone, my name is Matt. I’m extremely happy to hear and look forward to getting to know all of you. God bless! 🙏🏽🙏🏽