I'm thrilled to invite you to our Evening Wind-Down Workshops - two special sessions designed to help you create the peaceful nights you deserve! ๐
Workshop 1: Wednesday, July 15, 2026 | 6:00-7:00 PM CDT Add to Calendar ๐
Workshop 2: Wednesday, July 29, 2026 | 6:00-7:00 PM CDT Add to Calendar These intimate Level 2+ community sessions will guide you through: โจ Simple aromatherapy blends for deep relaxation โจ Gentle wind-down rituals to quiet your mind โจ Proven techniques for better sleep quality โจ Personalized tips for your unique sleep challenges ๐ค Comment "๐" below if you can join us for either session! ๐ฌ Have sleep questions? Drop them here - I'm happy to help! Space is limited to ensure personalized attention. Save your spot by commenting โ๐โ. ๐ WHAT TO BRING Your favorite journal/notebook Questions about your specific sleep challenges A willingness to create and experiment! Optional: Small bottles for taking home your creations ๐ PRE-WORKSHOP PREPARATION Gather supplies (see list below) Think about your biggest sleep challenge Prepare 3 questions about sleep or aromatherapy Set an intention for what you want to create ๐ SUPPLY LIST Small glass bottles (10ml-1oz sizes) Carrier oils (jojoba, fractionated coconut, or sweet almond) Essential oils (Lavender, Roman Chamomile, Cedarwood, Bergamot, Vetiver) Distilled water Epsom salts Measuring spoons Labels and markers Notebook and pen ** If youโre unable to get your supplies in time, then please join us to learn the process. You can watch the replay and have your things ready for the second workshop. Post below any questions. Sweet dreams aren't just for sleeping - they're for living your most amazing life! ๐