We’ve just wrapped up our first of the ongoing weekly live training sessions. In this session we started with some stick and knife combinations that are perfect for solo training, so you can practice them anytime even if you don’t have a training partner. 💪 A small heads up — the audio isn’t the best on this first recording. I’ll be hooking up my mic for the next session so the sound quality will be much better going forward. 🎙🎛 Remember, all of these sessions will be recorded and saved inside the community. So if you can’t make it live because of work commitments or unsociable hours, you’ll still be able to watch the replay and train along at your own pace whenever it suits you. Great start today — looking forward to building this into a solid weekly training routine with you all. 👊

I moved into a new home and few weeks ago, so it was easy to find a few hours hard yakka in the yard as I am landscaping.

Now available FREE at Level 3 🔥 This course introduces our Numarada Method — a simple yet powerful system of lines of attack and lines of defence that you can train solo or with a partner. Perfect for building structure, timing, and understanding of movement. ✅ Includes a Fun Flow Drill to help develop your live hand defence skills Want access? Here’s how to level up: 👉 Post in the community 👉 Comment on posts 👉 Get likes on your content The more you engage, the more you unlock 💪 Also — I’m currently working on restructuring the classroom and adding even more courses soon… stay tuned 👀

Just uploaded a new training video to the community. This one links 3 key drills together into a flowing line/walking drill: Downward X-strikes Upward X-strikes High Low High strikes We’re not staying static… this is done moving across the hall using footwork forwards and backwards. The goal is to build coordination, rhythm, and the ability to strike while travelling — not just from a fixed stance. Start slow. Focus on structure and timing. Then let it flow. Give it a watch, try it out, and let me know: ➡️ Which section feels smooth? ➡️ Which bit needs more reps? Consistency builds flow. Let’s get to work. https://youtu.be/wShKF1EbPdM?si=lkySby8Am6O_xtoO

Shadow striking (swinging a stick in the air) is great for developing flow, coordination, and movement. But if you want to build real attributes — structure, accuracy, power, and recovery — you need feedback from your strikes. The weapon has to hit something. I’m looking at adding a striking target in the garden and weighing up a few options: Option 1 – Cheap & effective: Tie a tyre to a post. ✔ Great feedback ✔ Builds conditioning ✔ Very affordable Option 2 – DIY project: Build a wooden man with tyres. ✔ More realistic targeting ✔ Different angles and heights ✘ Takes time to build Option 3 – Premium option: Buy a BOB (standing humanoid bag). ✔ Best visual targeting ✔ Good for accuracy & combinations ✘ Most expensive All three will develop different attributes. The key point: flow is only half the equation — feedback completes the loop. Question for the community: What are you hitting in your training space right now? And if you could upgrade, what would you go for?