The team at Revyval wanted to wish @Radaka Lightfoot a very happy happy birthday today! Hope you fill your day with electrolytes, immortal bowl, Revyval supplements, quality sleep, sunshine, and laughs!!! We wish you the best day and the best weekend friend! 🥰 🥳 🎉 cc @Joe Doit @Afrah A @Brandi Jones

*To the melody of Beat It by Michael Jackson. * Here's your proof @Joe Doit I couldn't get all my seeds on the plate today and ate my egg before, but mostly complete 😅 Looking for artichokes tomorrow, but got the kimchi yesterday after our zoom.

We're live today and the hot topic is: 🧠 Why your body can’t tell the difference between a deadline and a threat. Your nervous system was designed for short bursts of stress followed by recovery. Modern life removed the recovery part. @Joe Doit breaks down what happens when stress becomes your baseline — and why so many people are doing everything “right” but still feel exhausted. If that sounds familiar, this one’s for you. 📅 Wednesday at 5:30pm EST — check the Calendar tab. 💬 Can't make it live? Drop your question below. Replay goes up after. See you there. ⚡

I'm behind on sharing these as promised a few weeks ago. I may have deleted my best takes already, but here are a couple outtakes from my Bodyguard musical audition self-tapes. I was fighting for my life that day with my vocals, drinking so much tea to warm and lubricate from erratic weather. 🥶🤧🫖🍵 Also, here's the link to my Pop the Balloon NYC Edition segment (starts at 44:22): https://youtu.be/LuzoygdnrZM?t=2661&si=i3r-C_Y2naXtrL30 It was hilarious. Offline, I have actually had a few dinner date invitations rescinded simply for sharing that I don't eat animals or drink alcohol. 🤷🏽‍♀️🙃 It ain't easy being green. 😅

We're live today and the hot topic is: ☕ What caffeine is actually doing to your cellular energy over time. This isn't an anti-caffeine conversation. It's a real one. Most people use caffeine to manage energy — but what's actually happening when you rely on it daily? @Joe Doit breaks down: → How caffeine masks what your body is really telling you → Why you need more and more just to feel the same effect → What years of stimulant dependency does to your mitochondria → The difference between borrowed energy and built energy If you've ever wondered why coffee stopped working like it used to — this one's for you. 📅 Wednesday at 5:30pm EST — check the Calendar tab. 💬 Can't make it live? Drop your question below. Replay goes up after. See you there. ⚡