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8 contributions to Caliversity
Advanced Tuck Front Lever
I can hold this position for 10-15 seconds. This feels like it’s taking forever but let’s see how long it takes to get full front lever 😂
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New comment 18d ago
Advanced Tuck Front Lever
0 likes • Dec '24
@Kalos Mai thanks bro
0 likes • Dec '24
@Edwin Guan alright thanks edwin! i have resistance bands at home but i forget to use them so thanks for teaching me 🙌
Something NEW is COMING⬇️
For those who don't know, I've been meeting up with athletes each week to train together in Singapore, and this has allowed me to foster stronger bonds with the local Calisthenics community and Caliversity athletes. This gave me an idea to carry out a similar idea for this community, but I can't possibly hold a physical meeting on one side of the earth and ask someone from the opposite end to take a plane over!(Or could I?) Still, I want to connect with Caliversity athletes from all around the world and I believe that technology has enabled me to do just that This is still being planned, but I intend to have GROUP CALLS(Comment down below if you have an idea of what we can do inside those calls) and I would really want to know WHEN you would be available. ANYBODY in Caliversity will be able to take a vote. If the options are not specific enough, you can comment down below your time preference ANY relevant input to this post WILL BE CONSIDERED *Timings given will be in timezone(UTC +8)*
Poll
15 members have voted
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New comment Dec '24
Something NEW is COMING⬇️
0 likes • Dec '24
@Edwin Guan which part of australia are u from? because if you’re from melbourne, we could organise a little group training session out in the city
Perfect One Arm Push up
19/12/2024 This is my first time doing a perfect one arm push up (straight body, straight hand, no centering of hand, narrow legs)
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New comment Dec '24
1 like • Dec '24
@Ah Huat I started from the wide legs one arm push up and got to the perfect one arm push up in about 2-3 weeks. But to get from a normal push up to one arm wide-legs push up took me around a year but u can get it faster if u stay consistent. Start from normal push ups, then archer and then one arm wide legs push up. After hitting 4-8 reps, u can achieve 1 rep of the perfect one arm push up
1 like • Dec '24
@Ah Huat alright so u can already do the wide legs one arm push up. u should actually aim for 8-12 reps of it for strength. it took me 7 reps to get the perfect one arm but its always good to push towards the 12 mark. u can also begin to narrow ur legs progressively until you get there. the perfect hand placement is going to take a but of work because its not in the center so u need balance. u need to tense all parts of ur body. ur first attempts is going to be bad form, but u need the bad form to get to the perfect one. with practice, ull get straight body alignment when u push up.
Morning vs Afternoon Workout. Which is better?
So you can either train morning, afternoon or night, but night isn’t a good option because it’s gonna keep you energised and ruin your sleep. You have to train at least 3 hrs before bed. So there’s really 2 options: train in the morning or in the afternoon/evening. Which is more beneficial in terms of muscle growth and recovery?
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New comment Dec '24
Back Lever
I can hold a back lever for 5 seconds now, even weighing 231 lbs
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New comment Dec '24
0 likes • Dec '24
damnn thats really impressive! i cant even do a back lever at half your bodyweight. keep it up ricardo! 🔥💪
1-8 of 8
Kiet Nguyen
3
34points to level up
@danny-nguyen-5363
• 16 yr old from Australia • self improvement • calisthenics athlete • video editor

Active 12h ago
Joined Dec 21, 2024
ENFJ
australia
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