First time using this machine I kind of got tired of the treadmill and I don’t like the stair master my knee hurts after so I tried this one and tbh I liked it deff confused at first but I think I got the hang of it

I definitely wanted to quit at 14 mins but I kept pushing.

Goodmorning everyone’s it’s Monday let’s get it . I hit the gym early with Brandon today ! Honestly I’m not much of a talker but today I noticed someone so dam close to quitting & I just wanna get on here because I myself have had those days and I wanna let everyone know that it’s more than okay to have bad days and feel like shit but it’s not okay to throw ourselves a pity party because no one will get us out of it but ourselves . If anyone feels like quitting today just know that it’s not an option take a day take a min but remember why yall even started in the first place ! 🫀 let’s get the grind and keep pushing for our goals smalls and big ones a win is always a win !

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