I didn't capture the actual meditation this morning, but here's the talk we had afterwards. Short and sweet. What sort of style of meditation do you like to use?

So this morning, I realized after the last bell that I hadn't hit the record button… So I'm putting the replay from yesterday here and I did record our little chat talking about what meditation is and the effects of it, etc. Some days be like this - it's just the way it is💥♥️ Love you all and have a wonderful day!

💥🎇✨ Did you know that our community got an award from our participation in the community signature challenge⁉️⭐️❤️‍🔥 🦄🚀🕺 I waited until now to bring this to the community because there was a lot of fervor (great warmth and intensity of emotion. synonym: passion) around the competition and all the participating communities and then the watch party and I wanted to reinvigorate the celebration. We got the "Somatic Innovation Award (4th place for those that like to count) The best thing about this competition was how ⭐️The Somatic Pleasure Blueprint❤️‍🔥 community came together and so many people had input on the video. @Margaret Barr @Ossie Osmond @Rositsa Aleksandrova @Rosmari Tinus @Veronica Lin @Fatima Teixeira And then how all the communities worked together and celebrated each other, and there was a huge amount of cross pollination between the 10 communities that were involved. @Fatima Teixeira @David R @Karin Crawford @Zor Zen Den @Rositsa Aleksandrova @Ossie Osmond @Cristal Vancarson @Chanie Twersky @valvosburg and @Pamelalynch Thank you all for being a part of this community and engaging and participating on such a high level.... It really is an honor and a privilege to be here with you. I dropped the recording of the watch party - it was very fun and interesting to hear how it came together for each community.

🦄 I was introduced to the band Wookiefoot - and their song "Happy to Be Here" on a road trip from Colorado back to California helping my friend Juan move. 🚀 Enjoy.... I'm so happy to be here, yeah I'm just happy to be here Still, I know the world's on fire The situation's dire A lot of work and courage gonna be required, but I'm just happy to be here (yeah, yeah) I'm sure there's many versions inside this multiverse Where I put it in forward, instead of in reversal The technical skill, I neglected to rehearse Understandably landed me, handedly into a world of hurt It could be worse, I could be cursed to be Living a life, stuck on a different timeline Where I never find time to discover my path And never asked, the questions that I needed to ask Could never signed the bottom line on my soul contract (lot's of other lyrics) It's easy to lose yourself But on your darkest day, you can find your way When you've got a friend to help, and that's why I'm just happy that you're here, yeah I'm just happy that you're here And in a world gone mad and no one understands I know you'll always be around to lend your hand, so 💃🏽💥 I'm just happy that you're here (yeah, yeah)👍🏽🦄🚀 Life is pain, Highness Anyone who says differently is selling something Written by: Mark Murphy Album: Writing on the Wall Released: 2021

Aloneness is not the absence of people. It's the presence of yourself, undiluted. Most of us spend a lifetime arranging noise around us so we never have to sit in that presence for long: conversations, screens, obligations, other people's needs. But underneath the fear of being alone is usually a quieter fear: that if no one else is watching, we won't like who we find. The truth is the opposite. Aloneness, entered fully, isn't empty. It's the Zero Point, the ground beneath all the roles you play. It's where the Witness in you finally gets to speak without being talked over. What feels like abandonment from the outside is often an invitation from the inside: come home to the one relationship you've been avoiding your whole life, the one with yourself.