Oi, tudo bem? Antes de desejar um feliz Natal deixa te contar como celebramos aqui no Brasil: Independente da religião ou crença, as famílias se juntam para jantar hoje (24) e rola almoço amanhã (25). Os presentes costumam ser trocados à meia-noite (ou antes pois as crianças não aguentam a ansiedade e sono 😂). Na janta de hoje teremos arroz com uva passa (ou sem), farofa e algum tipo de ave (peru por exemplo), bacalhau, carne suína, salpicão de frango e salada de maionese. De sobremesa: frutas da época, panetone ou chocotone e a deliciosa rabanada. Comenta aí quais os pratos típicos de Natal onde você celebra. Feliz Natal, galera! [Hey how's it going? Before wishing you a merry Christmas, let me tell you how we celebrate here in Brazil: Regardless of religion or belief, families get together for dinner today (24) and lunch tomorrow (25). Gifts are usually exchanged at midnight (or earlier as children can't handle the anxiety and sleep 😂). For dinner today we will have rice with raisins (or without), farofa (toasted cassava flour) and some type of poultry (turkey for example), cod, pork, chicken salad and mayonnaise salad. For dessert: seasonal fruits, panettone or chocotone and delicious French toast. Leave a comment below about typical Christmas meals where you’ll celebrate. Merry Christmas, guys!]

This week’s challenge is all about practicing what we covered in the online classes! 💥 - Do the sequence on both sides—from Queixada, Armada, to Meia Lua de Compasso. - The kicks don’t need to be perfect on both sides, nor does the sequence. What’s important is to try at your own level, slowly and safely. - Tag me and 2 more people from the community to get the challenge rolling! -If you missed the live session or want to go over the class again, no worries! The class recording is available in the Classroom tab. We’re still in the process of migrating everything to the Flow Skool platform, but soon it will be running smoothly. Stay tuned! Click HERE to watch the sequence! Make sure to post your progress in the Wins tab, and remember—the more you interact, the more points you’ll earn to unlock other videos and exclusive content! If you have any questions, feel free to ask in the Questions tab. I’m here to help! Let’s crush this challenge together! 🔥👊😜

https://youtu.be/npRUN2bG4gs?si=8BHPaSTttFAM8xsC

https://www.instagram.com/stories/solar_cri/3474563640856011964?igsh=dDJ0OTB6OTNyNDA= Trying..and trying...I will get it ...one day 😅💪 (I think I did something wrong with my hands anyway 🤔)

Day 6/5 #rockyourbody by @Fabio Santos