Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Memberships

School of Fitness

Public • 1.5k • Free

2 contributions to School of Fitness
Start Here
Hello! Welcome to the Skool of Fitness. The goal of this skool is to help regular people master the art of functional fitness to lose weight, move pain-free, & to discover + empower themselves with the tools they need to find their FLO in life all through free course, self-education, and community. 👉 Start by checking out these links - Classroom - Free eBook: Functional Fitness Secrets - The Daily FLO Subscription (Group Training) - 1:1 FLO Training Academy Coaching (Custom Training) 👉 To kick things off, please comment below introducing yourself. Let us know: 1. Your name 2. What style of fitness you are currently doing OR most love (strength, aerobic, power lifting, crossfit, etc) See you in the comments! **Additional Helpful Resources** - Recommended Equipment - My Supplements + Supplement Guide - Kettlebell Calculator
48
105
New comment 3d ago
Start Here
1 like • Aug 22
Hello My name is Coy Michael, I found Dr. Colin through a pathos video on YouTube a couple days ago. I’ve been doing a P90X style workout at my house for the last couple years, I’ve been looking for something different and I thing Flo training might be it!
How to Level Up on School of Fitness
Hey team, I just wanted to get on and explain how leveling up works here on the School of Fitness. How do I get points? ENGAGEMENT! Points are earned when others like your posts, comments, and replies. 1 like = 1 point for the author. What is the points required for each level? Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points As I continue to rollout more content + course in the future, the point totals above will become much easier to obtain so long as you are staying engaged with the community. Please let me know if you have any questions on this! You are the best - keep it going 👊
79
35
New comment 7d ago
1 like • Aug 22
This was helpful, thank you very much!
1-2 of 2
Coy Michael
1
3points to level up
@coy-michael-2598
I work as a Security Officer at a Children’s Hospital and I’m just trying to stay in shape to keep up with my teenage son and daughter!

Active 35d ago
Joined Aug 22, 2024
Edmond,OK
powered by