🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.

Sometimes in life you can pinpoint the exact moment when everything changed… This was one of those moments… This picture was taken 12 years ago… It was day 3 of the Olympic trials right after my 200m IM. My dad took the photo because I think my mom was too shaky. It was the best moment of my life… I finally did it… After 17 years of training.. I’m going to the Olympic Games. And let’s be honest… Can you see the relief in my face??? I had just had my best year of training… Mostly because I was given the opportunity to work 1-1 with Dr Jim Bauman who was the sports psychologist of Michael Phelps… #Blessed But I’ll never forget the time when things didn’t work out for me. Feeling good in training, even better during taper… I knew it was MY moment to shine and score a lot of points for my team (University of Virginia)... Even the warm-up was blazing fast and everyone knew I was in shape. And I always felt even better when I shaved… (in America, we let our beards grow for like 3 months before the big meet) But then when I got to the call room, something changed. My heart started racing… My brain decided to propel me into these full HD scenarios of everything that could go wrong… And the worst was, I had no clue how to stop it. And sure enough, the first 100m felt cranky and totally different than an hour ago during warm up… My legs started burning earlier than usual and I knew this is no bueno. When I touched the wall (yes, I came last…), I was devastated. I let down my team, my coaches, my parents and most importantly… Myself. Again. Today, because I took that leap of faith, and because I got help from people who knew more than me (clearly!), I'm humbled to say I have been able to positively impact 100’s of swimmers in Europe… I have had the honor of helping and mentoring competitive swimmers who not only made themselves and their families happy, but also elevated their entire swim club. Lots of people ask me.. hey man.. How did you have such a massive drop in your PB’s in your last year of swimming?

So, I get anxious, nervous in a lot of situations not just swim meets. I want to do well and it’s always hit and miss. I have worked with David a couple of times and I used his breathing techniques and some self talk and they helped 😀

I have a competition a week on saturday and i’m wondering what kind of food is the best for me to eat for my breakfast, lunch and dinner. I’m 15 so i’m still at school so there is a limit to what i can eat for lunch but i’d still like to know what i should be eating to be in the best of shape.