6.28.25.su - speed + meditation
Today I went for speed to get a nice sweat and it felt great. Also added a meditation you can learn my meditation here: https://www.dropbox.com/scl/fi/7c73nzxc8xn4jibyvqbuy/mindfulness-1.mp3?rlkey=kqbz6gadb371atyfy0z4kzo8b&e=1&dl=0