The holidays bring extra planning, extra emotion, extra expectations, sometimes joy, sometimes stress, often both at the same time. If you are feeling pulled in different directions, you are not alone. This is a month where routines shift, food changes, schedules get full, and we tend to put ourselves last. I want you to remember: You can take care of your health without being perfect. You can enjoy the season without abandoning yourself. You can slow down, breathe, and make choices that feel good for your body. We are here for you, and we’ll move through this season together. AG

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