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Owned by Chris

Undefeated Morning Collective

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Stay focused, eliminate distractions, and keep winning every morning. You’re here to set the tone for success every day—let’s keep making it happen!

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Welcome to "The Time is NOW"! Connect, grow, and conquer challenges together. Let’s make every moment count!

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34 contributions to Undefeated Morning Collective
🧘‍♂️ Box Breathing Challenge: Reset & Refocus
Most people go through their day without ever thinking about their breath, but just a few intentional breaths can completely reset your energy, mindset, and focus. Try this Box Breathing exercise right now: ⬛ Inhale through your nose for 4 seconds ⬛ Hold for 4 seconds ⬛ Exhale slowly through your mouth for 4 seconds ⬛ Hold for 4 seconds (Repeat 10 times) This technique is used by athletes, Navy SEALs, and high-performers to stay locked in. Now, tell me—how do you feel? Drop your experience in the comments! 👇
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New comment 2d ago
Morning Movement: Are You In?
One of the most powerful ways to win the morning is to get your body moving before the distractions start. Whether it’s: 🏃 A quick run 🏋️‍♂️ Strength training 🧘 Stretching or yoga 🚶 A simple walk outside Movement = Momentum. When you move first thing in the morning, you’re not just waking up your body—you’re waking up your mind, energy, and discipline for the entire day. 👉 Do you exercise in the morning? If so, what’s your go-to movement? Drop it below!
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New comment 1d ago
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@Paxton Noel Stretching is a game-changer! It’s such a simple but powerful way to start the day strong. Consistency is everything—what’s helped you stay on track so far? Or are you still dialing in your routine?
30 day challenge
I hope to learn to be a better me each day
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New comment 3d ago
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That’s the perfect mindset! Growth happens one day at a time, and showing up with that intention already puts you ahead. What’s one small habit or mindset shift you’re focusing on right now?
My Undefeated Morning Gratitude Challenge
Gratitude challenge: Comment 3 things you’re grateful for TODAY!
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New comment 3d ago
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@Meghan Braun That’s amazing. Gratitude for family and health is everything! Do you have a specific gratitude habit you practice daily?
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@Paxton Noel Love this! Gratitude is a game-changer. How does starting your day with gratitude impact your mindset?
My Undefeated Morning
🔥 The Undefeated Morning: Are You Doing This? 🔥 Every morning, I follow a 6-step routine to win the day before the world wakes up: ✅ Gratitude – Start with what’s good ✅ Exercise – Move your body, move your mind ✅ Breathing – Control your state, control your focus ✅ Cold Plunge – Push past resistance, build resilience ✅ Burn Journal – Let go of what’s holding you back ✅ Read 10 Pages – Feed your mind, grow daily 💡 If you could add just ONE of these to your routine, which would it be? Drop it in the comments! (👀 Inside The Time is NOW, we go deeper into how to optimize each step and turn it into a lifestyle.) #UndefeatedMorning #WinTheDay #TheTimeIsNow
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New comment 4d ago
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@Aleisha Doreo I enjoy reading 10 pages everyday . What are you reading?
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@Becca Gilligan have you tried the breathing exercise yet?
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Chris Welton
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4points to level up
@chris-welton-4621
"Performance coach, adaptive athlete, infant loss survivor, husband, father, author, speaker, and podcast host."

Active 2d ago
Joined Aug 5, 2024
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