Using Gestures While Speaking
Most people just focus on their words while speaking when 60% or more influence comes from your body language. Improving your gestures when speaking can make your communication more engaging and effective. Here are five ways to enhance your use of gestures: 1. Make Your Gestures Purposeful Ensure that your hand movements are meaningful and emphasize key points rather than being random or distracting. For instance, when counting items, use your fingers to illustrate each point. 2. Match Gestures to Content Use gestures that align with what you are talking about. If you’re describing something big, stretch your arms out wide; if you’re emphasizing precision, use a pinching motion to show detail. 3. Practice Open Gestures Avoid crossing your arms or clenching your fists, as these can appear defensive or closed-off. Instead, use open hand movements that convey approachability and sincerity. Keep your hands out of your pockets and above your waist. 4. Keep Gestures Natural and Relaxed Overly stiff or forced gestures can seem unnatural. Practice speaking in front of a mirror or record yourself to observe how your hands move. Aim for fluid and relaxed movements. 5. Use Gestures to Reinforce Key Messages For critical points in your speech, use gestures to make them more memorable. For example, using a strong forward hand motion can emphasize determination, while spreading your hands apart can convey inclusivity. Incorporate these techniques to make your speaking more dynamic and engaging.