New to macros. How do I calculate those so I can meal prep accordingly. Current weight is 155-156.

Welcome all new members to The Greenley Way! - Step 1 - Make sure to comment below and tell everyone a little bit about yourself, so we can all get to know each other: 1. What is your name, where are you from, what weight class do you wrestle, and what is your best wrestling achievement? 2. How would you describe your cutting weight experiences in the past. - Step 2(Standard Plan) - Click on START HERE in the CLASSROOM tab up top! - Step 2(Premium Plan/Personalized Weight Cut Plan) - Click on PERSONALIZED WEIGHT CUT PLAN in the CLASSROOM tab up top!