Most of the days this week I had dinner before it got dark (insuline sensitivity is much higher during daytime!)

For me it is state of mind, mobility, and capability!

I’m delighted to be here 😊 I co-founded Horse’s Connect in 2014 to provide equine assisted services to children, teens and adults experiencing a range of physical, intellectual, mental health, and other challenges.🐴 We then set up Horses Connect Training to run accredited training courses in equine assisted services for experienced horse people who were also passionate about how horses help us to be better humans 🐴 Everything we do is built on the basis that our horses are equal partners in the work we do - and never tools or props! Every day we see how horses connect us to our true value and full potential in a unique and powerful way 😊 My favourite part of the work - and my strength - is coaching coaches in equine assisted personal development. I also love designing and delivering equine assisted personal development programs 😊 My Post-grad in Mental Health Promotion, and studies in Mindfulness and Personal Development gives me a keen interest in - and understanding of - positive mental health 😊 On Skool, we’re just starting out 🐴 Our plan is to inform and educate horse people interested in becoming involved in this very special work 🐴 We’re actively working on a license too 😊 The group is free for now and there’s only one low cost course in there - everything else is free 😊 There’s lots more on the way so , if this is something you’re interested in, you can now join free as a Foundation Member 🐴 https://www.skool.com/horses-connect-training-7883/about?ref=a79ca68026684d43a3a2e21e31e04c2e

I’m really happy you’ve decided to be part of this wonderful community! 😍 This space is focused on helping you stay strong, mobile, energetic, and independent as you age — by working on the habits that truly matter. This is a supportive space, so don’t just consume — participate. Share your experiences, ask questions, and support other members who are also trying to take care of their future health. 💬 Comment below and tell us: What do you most want to improve right now? What are the topics you are most interested in? Energy? Mobility? Strength? Pain? Sleep? Stress? Nutrition? Something else? The more specific you are, the more I can create content that helps you directly. Let’s build the kind of health that lasts 💪 👉 If you feel like it, head over to the Classroom and start with the first course on pain.

I will kick-off! I did a one week fast (doctor supervised), I had abouit ~250 calories a day and some supplements. After the fast I went onto a FODMAP diet for 4 weeks and then slowly re-introduced different foods. Result: No more IBS even after caffeine, general better feeling of wellbeing, dropped a couple of KG in the process and didn't see any decline in the following benchmarks; 5km timed run, bike FTP, back squat and bench press.