Hey everyone! Just joined. Wanted to say hello & also that I’m happy to be here! Hoping to learn from you all! Thanks for having me! 🫶🏽

Hey new friends! Happy to be here. 🎀 Favourite colour: Pink. Always. I found a fully pink café in Vienna last year and was thrilled. Why are they not all over? 🎒 Pokémon: My boys were obsessed growing up. I think I've blocked most of that time period for survival reasons! 📚 Current Skool challenge: Reshaping and rebranding my ecosystem, and then figuring out tiers 👋 About me: I’m a nervous system coach, SLP of 25 years, journal creator (yes, I have a pink one even), and host of Building Resilience podcast. I live in Toronto with my husband and our blended family of five young adults. I teach people how to befriend their nervous system using both evidence based and creative ways so they can feel more peace, capacity, and joy (and often less chronic pain, illness, and symptoms). Excited to be here with you all!

My community went from 1139 to 888 in Discovery during the Blitz window. I didn't have a partner and I think I did a pretty decent job on the leaderboards as a one man operation here. There's growth and forward momentum on both ends and I'm happy with that. Fun experience. Shoutout to everyone that helped join in the rainbow rally that helped push me over the threshold. It was so much fun to jump in and help on other rainbow rallies as well. And thank you everyone who contributed to the 80's music post, I was so blown away by how popular that one took off. So many wonderful songs brought up. It was great to enjoy classic favorites and rediscover a few forgotten ones.

Drop your GIF in the comments. LET'S GO!!!

Hey everyone! Quick intro - I'm the founder of Sentient Self, an AI- enhanced personal development platform I created after decades struggling with addiction and trauma. I realized the problem wasn't me - it was the one-size-fits-all approaches that treat unique human beings like generic problems. Our solution combines cutting-edge AI with evidence-based exercises built upon 13 therapeutic frameworks across 25 life domains to create personalized transformation protocols. Instead of "just be confident," we identify that your confidence drops in meetings due to childhood criticism patterns, then create a personalized protocol for YOUR specific situation. We're revolutionizing addiction recovery with neuroscience-based approaches like Neuro-Sovereignty Protocol and Trauma Alchemy - treating addiction as brain hijacking, not moral failure. Currently launching our founding membership community and would love to connect with others passionate about the intersection of technology and human growth. Happy to share more if you're interested! I’m looking forward to learning from this group, thank you for reading and have a blessed day!