Hey everyone, excited to connect with you all.
Iโm building a brand called Fit Over 40+, where I help men over 40 get strong, lean, and disciplined for life โ without burning themselves out with complicated routines or extreme diets. Most of my audience are entrepreneurs, creators, and busy professionals who want their body to match their ambition. So I focus on: Efficient hypertrophy training Recovery strategies (sleep, hydration, stress management) Nutrition for high performance Strength and longevity after 40 Iโm here to learn, connect, and grow alongside other people building cool things. Always open to networking, collaborations, or just sharing whatโs working in content, social media, or community building. Looking forward to contributing and learning from you all. Letโs level up together. ๐ฅ