What country is the best to ever do triathlon? We witnessed history this year at the IRONMAN World Championship. For the first time ever, athletes from the same country swept the Men's podium and took 1st overall on the Woman's podium! So it begs the question - whats in the Norwegian's water?! Or maybe it's the Norwegian method.... Check out the newest course in the classroom for a breakdown of the Norwegian method and how you can adopt it in your training routine.

Give 'em hell out there @Alex Coe !!!!

Hey Legends, Every group needs at least one Australian! 😉 I'm excited to be apart of this community, it looks like you're all kings and queens getting after it! I'm racing the 70.3 World Champs next week & have my second attempt at a Sub10 Ironman coming up in December! Leesshhhh goo

Team, Join me in welcoming @Alex Coe - you might recognize him from his IG - @Sub10loading . Alex is headed to 70.3 IMW in Spain in just a couple of weeks. Shortly after, he heads downunda for IM Busselton for a Sub10 140.6!