Wake up at 4:15am. COFFEE! Client at 5am, 6am, 7:30am, 9am, 11am; break for my own training and lunch; answer messages, emails, do planning for the afternoon sessions until 2:30pm; start afternoon sessions at 3pm, 4pm, and group classes at 5:30pm and 6:30pm. Eat, clean up, pass out, and repeat 🫠

Congratulations @Katya McEwen 🎉🥳

I became a coach because I am passionate about helping people take control of their health and wellness. There is so much information out there that people get overwhelmed and give up. I really want to help people understand that a healthy lifestyle isn't an all or nothing proposition. Small changes that fit within your individual lifestyle are the building blocks for reaching your health goals.

@Miri Campbell 🤗

@Miri Campbell This is precisely what I am going through right now! I have a thriving 1:1 practice for physical training. Even when I lose a client a new one usually steps right into the empty slot. For that I am so grateful! And I adore my clients! However, that also means that I often begin my day at 4am in order to start at 5am. I take clients until 11am or 12pm. I have a bit of a break and start again around 3 or 4 pm and work until 7:30pm. It's exhausting. It leaves me little time to plan my online clients and the serveral group classes I teach per week. Perhaps more notably, I worked really hard to receive a national board certification for health and wellness coaching and I can't find the time to get some kind of business model for that off the ground. And none of the above mentioned includes my responsibilities around my 3 kids, my dog, my home. etc. I love my clients and they pay a premium for individual time. However, there are only so many hours in a day and the burnout is real. I'm ready to consider another business model that gives me more freedom and doesn't leave me tied to the clock all day. I thank you for bringing this topic up within the group! Can you tell by my rant that it's top of mind? 😂

@Miri Campbell I love this group - and the freedom of ranting! Thanks for creating this space!

I have a brand identity, website, and social media but none of that has done much for me. I have been working on a few mini courses but even that seems a bit haphazard. I feel like developing a community around health, wellness, and fitness could do well but the market is so saturated (often by influencers or marketers with no knowledge!) that my voice would be small and my outreach too.

@Miri Campbell the mantra on repeat: Find my tribe 😊