Here's what it does: - Set your intention for the day - Log your daily gratitude and affirmations - Track your meditation type and session length - Record your mood before and after - Add notes from your session - Tracks your streaks and celebrates milestones - All your data is saved automatically No app to download, no account needed, completely free. 👊 If you think you'd benefit from this, you can download it for free here.

Big boulder has been crushed! 🔨 Fresh new week ahead ✨🌱 Got a guest spot with our own @Devin Trent and his podcast Monday (we did say Monday right? 👀) How’s your chaos looking this weekend? 👾

Me and my girls have a seriously love of shell fish so this is the perfect simple snack when they are just bored and not really hungry. Extra nutrients but not super filling. How am I doing with this one @Elena Maren ?? 👀

Finally got the new direction ironed out 😮‍💨 As such, I will be switching to one radio show a week on Wednesday. Simple, manageable, and steady. 🌱 What do we think of the changes?? Tomorrow I tackle the about page 💪

Just a random reminder to beware the negative effects of how you handle being overwhelmed.🌱 Parents feel it but kids feel it too. 🙂🙃🙂🙃🙂🙃🙂🙃 We all know that, just don’t forget to act on it. 🤦🏻‍♀️ 🎮Every chance you get choose regulation and self control over reaction and controlling the situation. 🏆 ⭐️I promise you, team work is better than dictatorship. 🫶🏻👾 (Image made with ChatGPT. Message “HOW!?” for info on making your own AI creations in 5 minutes or less 🤸🏻‍♀️)