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The Proving Grounds
64 members • Free
6 contributions to The Proving Grounds
Sep 4 •
quick read
Brian here. Career tradesman, single father to one. After a few open heart surgeries and valve replacements , I am getting the best rest I've ever had, and feel like I have a new lease on life . Now its how to direct my energy and be a positive example to my son.
0 likes • 5d
@Zac Martintogether we lift or work out each day now.
27d •
honoring myself today
Today I honored myself with the best workout i've had in years. boundries are figment of imagination today
Sep 24 •
goal
just throwing out there, today I need to get into my contacts and see what work I can drum up that keeps me in this revenue stream. my goal is to reach out to 5 people today. we will see where it leads
Sep 17 •
The Ultimate Asian Power-Prep Plan Sept 21-28
Alright Dads, listen up! 2 weeks agos meal prep was a huge success, and we're keeping the momentum rolling. This week, we're diving into some incredible Asian-inspired flavors. Forget boring, bland meal prep. We're talking about delicious food that actually gets you results. Our official prep day is this Sunday, September 21st @ 2:30 MST. This plan is engineered for lean muscle gain, packing in over 200g of protein and averaging 2200-2400 calories a day. We're fueling our bodies for peak performance at home, at work, and in the gym. Here’s a taste of what you'll be eating: - Japanese BBQ Beef & Broccoli Bowl: Savory, satisfying, and packed with protein. - Chicken & Mango Stir-Fry: A sweet and savory classic to keep your tastebuds happy. - Chinese Pork Stir-Fry with Pineapple: An incredibly delicious way to end the week. - Snack: Homemade Chocolate Cherry Protein Bars. Yes, you read that right. - Dessert: "Cookie Crusher" Protein Ice Cream. And to top it all off... after a week of discipline, we’re celebrating with a 1lb Ribeye Steak & Broccoli dinner on Sunday night. You earn this one. I'm dropping the full, detailed shopping list and the step-by-step Sunday prep guide tomorrow. Get ready to stock up and dominate the week ahead. Who's in? Let me know in the comments! #FitDads #MealPrep #Dominate #TakeControl
2 likes • Sep 18
the menu looks purdy dang edible
Sep 14 •
Introduction
My name is Dwayne single dad of 2 needing some advice on how to go at custody for my 3rd baby because I will be representing myself because I can’t afford a lawyer any advice will help
0 likes • Sep 16
As someone who consequently did represent myself, I don't recommend it. Organizing case files and affidavits were a help in the courtroom. Bare minimum, have an attorney go through them for you. Ultimately you are putting it into the judges hands whether he is going to help you navigate the wording in the courtroom. if she has representation, you wont be able to counter any requests as far as visitation and such. All you will be able to do is deny the offers. Im not sure if that helps, but I felt unprepared. Gods grace, I was given a judge who was helpful.
0 likes • Sep 18
the extra drama is just going to be there with the mother. its just going to be the price you will accept paying.
1-6 of 6
@brian-arbuthnot-2816
Theres not much to me to speak of. Im financially irresponsible, career painter whos never tapped into my potential. Somehow i think i am a good dad
Active 2h ago
Joined Aug 24, 2025
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