Greetings! Here to build proper technique and form with kettlebell exercises. Not very athletic, and very knew to this. But I start this journey looking for a radical change in my lifestyle, towards more vitality, discipline, and fulfillment~

What’s up Everybody!?!? Just wanted to reach out and check in with everyone see how your progress is going? Any questions or things that you want me to add to the course to make it better? Right now I’m working on some stuff for the Blue to Purple belt course, but the White to Blue is the one I care the most about so don’t hesitate to let me know what it needs Thank You 🙏

I’ve been getting requests for more follow along workouts so I am trying to do one every week or so. Here is a… probably overly long rant 😂 about how that will be set up. For the TL/DR people: Basically there will be folders with the different levels based on the corresponding skills at the various Kettlebell Artist levels.

Hello Everyone, I’m Theodore Williams, joining from Houston, Texas. By trade, I serve as a Technical Analyst in Traffic Signal Operations for the City of Houston. Beyond work, I’ve spent much of my life in judo, a discipline that taught me balance, efficiency, and the calm that lies within controlled power. I joined Yggdrasil Kettlebell to refine strength in its purest form — through kettlebell and macebell training that unites mind, muscle, and will. I’m drawn to the balance of ancient roots and modern knowledge here, and I look forward to learning, sharing, and growing alongside this community of disciplined lifters. Strong roots. Steady growth. 🌲💪

Hey Everybody, Ok I got the first few videos for the Kettlebell Sport page up and ready to go. I got some new content in the Mace section, mobility section, and I opened up a couple more levels so you guys can at least see what you’ll be learning at those levels. I also got the deposits available for those that want to come with to my Kettlebell retreat in Costa Rica in May 2026. Let me know what I should be working on next and I will make it my priority 🙌