Here we grow! 🌱⚡🌳 Everybody please give a warm welcome to new members: 🥳 @Jeremy Waters 🥳 @Angel Fletcher 🥳 @Mel S If you haven't yet, please make your Introduction IN THIS THREAD. 🧑‍💻 You may also make an INTRO POST where it is OK to mention your community and you may also add a link for your business here and -ONLY HERE- in your intro post. (***No other self promotion or out-linking is allowed without admin authorization!***) 👉 Videos and photos encouraged! 👀 Be sure to check the Calendar to RSVP for events and then hop into the Classroom for Skool Orientation and your Pain-Free Vitality PATH training. A slight pivot is underway and the Classroom will be gradually reflecting those changes 💥 Let's Keep Growing! 🚀 You can grab your referral link from Settings and invite others, or just share the link PainFree.WISEwithWendy.com 👉 Say "Hello!" with a GIF and start getting to know one another!

It’s easy to forget that self-kindness is just as important as kindness to others. Taking time for yourself can recharge your energy, lift your mood, and improve your overall well-being. ⚡ Today’s action is to make time to do something kind for yourself. Self-care isn’t selfish 》it’s necessary. Small acts of self-kindness remind you of your worth and help you show up better for others. 🌟 Take a break: Step away from your usual responsibilities and do something relaxing, like reading a book, taking a walk, or enjoying a cup of tea. 🌟 Treat yourself: Indulge in something you love... a favorite meal, a hobby, or a pampering moment like a bubble bath or skincare routine. 🌟 Reflect and affirm: Write down three things you appreciate about yourself and say them aloud to build confidence and self-love. Taking time for self-kindness today can set the tone for a more balanced and joyful week. 🗨 "Self-care is giving the world the best of you, instead of what’s left of you." – Katie Reed 🗨 "Talk to yourself like you would to someone you love." – Brené Brown 🗨 "You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha Taking small, kind actions for yourself creates a ripple effect of positivity in all areas of your life. ❓💬 What’s one kind thing you’ll do for yourself today, and how will it make you feel?

For Happier Healthier Humans 2025 will be a year of transformation and growth moving boldly from surviving to thriving. ⚡🤗⚡ ✨ Health that empowers ✨ Energy that fuels dreams ✨ Joy that spreads success Rise, shine, and create a life you love, a life filled with ease, energy, and excellence! 🥂 Cheers to a year where we thrive, not just survive. Make 2025 extraordinary! 🥳🎉

Caring for the planet starts with small, intentional choices that add up over time. 💗🌎🌏🌍💗 Reducing meat consumption and conserving energy are simple yet impactful ways to protect the environment. ⚡Take action: Be kind to the planet by eating less meat and using less energy. Small changes in our daily habits help reduce greenhouse gas emissions, conserve resources, and promote a healthier planet for future generations. 🍠 Swap one meal today for a plant-based alternative to reduce your carbon footprint. 💡 Turn off lights, unplug devices, and lower your thermostat to save energy. 🚴 Walk, bike, or use public transportation instead of driving when possible. Every small effort you make contributes to a healthier, more sustainable planet, and inspires others to do the same. 🗨 "The Earth is what we all have in common." – Wendell Berry 🗨 "What we do makes a difference, and we have to decide what kind of difference we want to make." – Jane Goodall 🗨 "We won’t have a society if we destroy the environment." – Margaret Mead ❓💬 What small change will you make today to be kinder to the planet?

Celebrating someone’s achievements, no matter how small, can make a world of difference to them. It shows you notice and value their efforts, even when they might feel overlooked. ⚡ Today’s action is to congratulate someone for an achievement that may go unnoticed. Recognition fosters positivity, encourages continued effort, and strengthens relationships. Acknowledging what others might miss highlights your care and attentiveness. 🌟 Send a thoughtful message: Text, email, or write a note recognizing someone’s hard work or recent success. 🌟 Celebrate in person: Take a moment to congratulate them face-to-face and share how their achievement inspired or impressed you. 🌟 Amplify their accomplishment: Mention their success to others, shining a light on their efforts and encouraging wider recognition. Acknowledging even the small wins lets people know their contributions matter. "A pat on the back is only a few vertebrae removed from a kick in the pants, but is miles ahead in results." – Ella Wheeler Wilcox "The way to develop the best that is in a person is by appreciation and encouragement." – Charles Schwab 🌟💖🌟 Everyone deserves to be recognized for their progress and achievements, no matter how small. Take a moment today to make someone feel seen and celebrated, it could mean more than you realize. ❓💬 Who will you congratulate today, and what impact will your words have on them?