After self-actualisation or what some would call Awakening or enlightenment, It should be noted to also consider doing shadow-work and what I call trauma work which is required even after shadow-work. In order to nurture and help develop the wounded inner-child. All souls are learning and over time wounds are gone require treatment and healing. By allowing yourself to be and giving that extra love and attention to yourself while still being welcoming and inviting to others we learn to set healthy boundaries and a representative routine which the ego allows as a space for accumulation of growth, love, happiness, Joy and respect. It’s all about balance while developing your spiritual gifts to still be rooted and strengthened in your own identity. This might be hard during our turbulent times like ours, but know that you are not alone and are loved unconditionally by the collective. Dare to find that Holistic inner-space which welcomes others to do the same. One love ❤️☮️

I have noticed when being focussed to get a lot of things done while pursuing work deadlines, freeing time for family and friends or being overly productive . It’s really a must to also recharge yourself and align to your own self, proclaiming your own energy back which you actually sent out. Adding this to your night-time routine helped me realign to one self and to find that sense of relief again. I use a technique to follow all chakra centres and breath Pranic energy in and out of these. Starting from the Root chakra towards the crown and taking on average between 10-15 mins per group helped me to get rid of any dormant stuck energy. By doing so this can help to align your Inner-child and return the soul to a place of growth .