THE POSTURE is not so much the FORM it takes, but the DEPTH it contains. The EXERCICES are not for ESCAPING, but for SURRENDERING COMPLETELY. PRACTICE is not for FALLING SLEEP, but for AWAKENING. P.S.: Please excuse me if my writing seems abrupt or categorical; that is not my intention. It is simply my way of sharing my experience.🙏🏻

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I’m in love with every single movement, posture, and exercise I’m learning. That said, I want to point out one in particular: the Qi Walk! … I’m hooked! Far from being just a simple way to move from one place to another, it’s the core foundation of the transitions Sonny is teaching us. Keeping it in mind during daily practice and performing it with the timing and presence it requires has taken me to higher levels of improvement. 😑🙏🏻

“HAPPY THANKSGIVING” to our WORDWIDE QIGONG n TAI CHI FAMILY!!!!! We are THANKFUL for your dedication to your practice n the INNER PEACE n AWARENESS you CULTIVATE through your EFFORTS. May you FEEL the “LIFE GIVING QI”, through YOU, bringing RENEWED ENERGY!! May your QIGONG n TAI CHI JOURNEY continue to provide STRENGTH, helping you to face CHALLENGES with a greater sense of CONTROL n APPRECIATION!!!!!!!.

On Saturday, I decided to practice yin‑yang Qi Gong on my own — no video, nothing, just me. I began with a warm‑up, as we do here at Rooted Alchemy, and I managed to complete the whole practice with each movement repeated 9 times — a full cycle of 9. I felt grateful to have done it fully, on my own. Afterwards, I had breakfast. I poured myself an espresso and, before taking the last sip, I gave the cup a little circular spin to gather all the crema flavors. Just before bringing it to my lips, I looked down… and there it was: a perfect yin‑yang in the foam. For me, it's a gentle sign, a synchronicity encouraging me to keep playing with presence and energy.