🚨 New Challenge Starts Monday, October 6th! 🚨 Clear your calendar and make room for change. It’s time to level up! Here’s what’s included: ✅ 3 Days per Week ✅ 3 Exercises (2 upper body, 1 lower body) ✅ 30 Reps Total (3x10 or 2x15) What you’ll need: 👉 A pair of dumbbells (recommended, but not required) That’s it! Simple, effective, and no excuses. Most importantly: 🔥 Bring a CAN-DO, WILL-DO attitude every single session! Let’s crush this challenge together 💪🏾 ✌🏾❤️